AI-Powered · Completely Free
Your personal
diet planner
AI-generated 7-day meal plans with macros, grocery list & daily tracker — no account, no paywall, ever.
No sign-up
AI-powered
PDF export
Calorie tracker
1 About You
2 Goals
3 Preferences
About you
Used only to calculate your calorie needs — nothing is stored.
Your goals
We'll adjust your calorie target and macro split accordingly.
🔥 Lose weight
💪 Build muscle
⚖️ Maintain weight
🏃 Improve fitness
❤️ Eat healthier
2 meals
3 meals
3 meals + snack
5 small meals
💰 Budget (under $30/£25/PKR 8k/AUD 45 per week)
💰💰 Moderate ($30–70/£25–60/PKR 8–20k/AUD 45–100)
💰💰💰 Premium ($70+/£60+/PKR 20k+/AUD 100+)
No limit
Dietary preferences
Select all that apply — your AI plan will be tailored to these.
🥗 Balanced
🌱 Vegetarian
🌿 Vegan
🥩 Keto / Low-carb
🐟 Pescatarian
🫐 Mediterranean
🕌 Halal
🇵🇰 Pakistani
🇮🇳 South Asian / Indian
🍜 East Asian
🌊 Paleo
⏱️ Intermittent Fasting
🩺 Diabetic-friendly
🫁 FODMAP / IBS
🥜 Nuts
🥛 Dairy
🌾 Gluten
🥚 Eggs
🐟 Fish
🦐 Shellfish
🫘 Soy
⚠️ Please complete Step 1 (age, sex, height, weight, activity) first.
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Your Personalised 7-Day Plan
AI-generated · Completely free
🍽️ 7-Day AI Meal Plan
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💊 Vitamins & Micronutrients
💡 Nutrition Tips
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📋 Today's Log
No meals logged yet. Add your first meal above! 🥗
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